Round: -

Workout-icon Strength Express

MAROUSI - 30-45
  • High Step
  • Kettlebell
  • Swiss Ball

MIYAGI - 46
  • Kettlebell
  • Medicine Ball
  • Swiss Ball

ZAGAZIG - 30-45
  • Kettlebell
  • Medicine Ball
  • Swiss Ball

Edinburgh - 35-45
  • Kettlebell
  • Swiss Ball

PORT SAID - 40-45
  • hurdle
  • Kettlebell
  • Swiss Ball

TOKYO - 30mins
  • Kettlebell

Workout-icon Strength Endurance

MANCHESTER -
  • Kettlebell
  • Skipping Rope
  • Swiss Ball

SUEZ - 40-50mins
  • Kettlebell
  • Step
  • Swiss Ball

CHALCIS - 40-50
  • Kettlebell
  • Medicine Ball
  • Skipping Rope
  • Swiss Ball

VOLOS - 45-60
  • Kettlebell
  • Medicine Ball
  • Skipping Rope

SEATTLE - 35-50
  • Kettlebell
  • Medicine Ball
  • Swiss Ball

Workout-icon HIIT Express

FORTALEZA - 23

    Johannesburg - 30-45mins
    • Kettlebell
    • Skipping Rope

    BRADFORD - 30-45
    • Skipping Rope

    BANHA - 30-45
    • Kettlebell
    • Medicine Ball
    • Skipping Rope
    • Step

    LIVERPOOL - 30-40mins
    • Skipping Rope

    PATRAS - 30-45 minutes
    • Medicine Ball
    • Skipping Rope

    Workout-icon HIIT Endurance

    HOUSTON - 52mins
    • Bench
    • Skipping Rope

    Cologne - 50-60
    • Bench

    PIRAEUS -
    • Skipping Rope

    PHOENIX - 49
    • Kettlebell
    • Medicine Ball
    • Skipping Rope
    • Swiss Ball

    LYON - 47
    • hurdle
    • rower
    • Skipping Rope

    DERBY - 45 - 60 minutes
    • Rolled Mat

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